- Видео 214
- Просмотров 2 370 180
Heart & Bones Yoga- Anatomy & Mobility
Канада
Добавлен 23 апр 2013
Love yoga? Love feeling amazing in your body? This is your place to learn how to integrate awesome movement science into your yoga practice to make it sustainable and pain-free.
With a focus on specific areas of the body, learn a wide variety of movements where you can immediately feel the difference. This is your place to learn healthy, diverse ways to move while cultivating a deeper understanding and connection to who you are and how you move.
If you are a yoga teacher or curious yogi, come on over to my Heart & Bones Yoga private Facebook group to join a growing community of people from around the world who love the integration of yoga with modern movement studies. groups/heartandbonesyoga/
Subscribe stay connected to new posts and tutorials as they come out each week.
Sign up for my newsletter to stay connected to my workshops and retreats around the world, weekly movement tips and other exciting offers: www.heartandbonesyoga.com/join/
With a focus on specific areas of the body, learn a wide variety of movements where you can immediately feel the difference. This is your place to learn healthy, diverse ways to move while cultivating a deeper understanding and connection to who you are and how you move.
If you are a yoga teacher or curious yogi, come on over to my Heart & Bones Yoga private Facebook group to join a growing community of people from around the world who love the integration of yoga with modern movement studies. groups/heartandbonesyoga/
Subscribe stay connected to new posts and tutorials as they come out each week.
Sign up for my newsletter to stay connected to my workshops and retreats around the world, weekly movement tips and other exciting offers: www.heartandbonesyoga.com/join/
Fascia Stretch Tips: 3 Moves Your Fascia Loves
This move and learn class will teach you three different ways of focusing on your fascia for healthy movement. You can easily incorporate these movements into your daily life and into your favourite yoga poses for a more functional and dynamic physical practice.
If you're curious about learning more about fascia and want to try fascia-focused yoga classes, you'll love our 5 Days of Fascia mini course. Check it out here: www.heartandbonesyoga.com/5-days-fascia/
Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: heartandbonesyoga.outgrow.us/General_list_Si...
If you're curious about learning more about fascia and want to try fascia-focused yoga classes, you'll love our 5 Days of Fascia mini course. Check it out here: www.heartandbonesyoga.com/5-days-fascia/
Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: heartandbonesyoga.outgrow.us/General_list_Si...
Просмотров: 2 091
Видео
Yoga for Lower Back Pain: Hip Hinge Forward Bend Tips
Просмотров 1,9 тыс.Месяц назад
Your lower back will feel supported by building strength and stability through your legs. The key movement is the hip hinge and once you have the hip hinge, it will make a big difference for your low back pain. The hip hinge is a movement we do in our daily lives multiple times a day. From bending down to pick something up off the floor to a forward bend in your yoga class, hip hinging is an es...
How Radical Rest Can Change Our Lives with Lou Thomas
Просмотров 392Месяц назад
Rest is not just a trendy self-care product that you can purchase. Lou Thomas (they/them), the guest of this episode, defines radical rest as an interruption to systems of violence. Join Brea Johnson in conversation with Lou, a queer, neurodivergent, non-binary yoga teacher and embodiment specialist, as they discuss the transformative concept of radical rest. They explore how rest goes beyond m...
Sleep, Grief, and Nervous System Health with Dr. Mekel Harris
Просмотров 225Месяц назад
Sleep, Grief, and Nervous System Health with Dr. Mekel Harris
Dreamwork and the Teachings of Plants with Leigh Joseph
Просмотров 237Месяц назад
Dreamwork and the Teachings of Plants with Leigh Joseph
Reduce Sleep Anxiety with Dr. Angela Holliday-Bell
Просмотров 3082 месяца назад
Reduce Sleep Anxiety with Dr. Angela Holliday-Bell
Hips + Psoas Stretch: 3 hip mobility exercises to release tight hips
Просмотров 5 тыс.4 месяца назад
Hips Psoas Stretch: 3 hip mobility exercises to release tight hips
Shoulder Stretch and Stability for Hypermobile Shoulders (and anyone with shoulders!)
Просмотров 3,8 тыс.Год назад
Shoulder Stretch and Stability for Hypermobile Shoulders (and anyone with shoulders!)
5 Things You Won't Learn in Your Yoga Teacher Training (But will make you a better teacher)
Просмотров 6 тыс.Год назад
5 Things You Won't Learn in Your Yoga Teacher Training (But will make you a better teacher)
Yoga for Hip Mobility: 3 Pigeon Pose Alternatives
Просмотров 7 тыс.2 года назад
Yoga for Hip Mobility: 3 Pigeon Pose Alternatives
Yoga for Low Back Pain: Bird Dog Core + Stability (with variations!)
Просмотров 8 тыс.2 года назад
Yoga for Low Back Pain: Bird Dog Core Stability (with variations!)
Release Tight Shoulders: Tips and cues for students and yoga teachers
Просмотров 4,1 тыс.2 года назад
Release Tight Shoulders: Tips and cues for students and yoga teachers
Yoga Poses for a Healthy Brain and Nervous System
Просмотров 3,9 тыс.2 года назад
Yoga Poses for a Healthy Brain and Nervous System
Psoas Stretch + Release for Healthy (and happy!) Hips
Просмотров 2 тыс.2 года назад
Psoas Stretch Release for Healthy (and happy!) Hips
Legs Up the Wall: Relaxation and Mobility for Tight Hips
Просмотров 691 тыс.2 года назад
Legs Up the Wall: Relaxation and Mobility for Tight Hips
Core Strength Without Standing Up | 2 minute strength
Просмотров 1,8 тыс.2 года назад
Core Strength Without Standing Up | 2 minute strength
Yoga for Low Back Pain Relief: Cobra Pose without Pain
Просмотров 11 тыс.2 года назад
Yoga for Low Back Pain Relief: Cobra Pose without Pain
Cold Water Swimming: Benefits, Tips and Practice
Просмотров 2,3 тыс.2 года назад
Cold Water Swimming: Benefits, Tips and Practice
Healthy Shoulders in Yoga: Chaturanga Tips and Prep
Просмотров 5 тыс.3 года назад
Healthy Shoulders in Yoga: Chaturanga Tips and Prep
Yoga for Thoracic Spine + Hips (mini class)
Просмотров 4,5 тыс.3 года назад
Yoga for Thoracic Spine Hips (mini class)
Healthy Stress Relief Tips + Supporting Your Nervous System
Просмотров 2,7 тыс.3 года назад
Healthy Stress Relief Tips Supporting Your Nervous System
Gentle Hip + Shoulder Mobility Yoga Class
Просмотров 7 тыс.3 года назад
Gentle Hip Shoulder Mobility Yoga Class
How to do a Squat for Your Body (in yoga and everyday life)
Просмотров 2,7 тыс.3 года назад
How to do a Squat for Your Body (in yoga and everyday life)
Yoga + Cultural Appropriation Talk with Kallie Schut
Просмотров 1,1 тыс.3 года назад
Yoga Cultural Appropriation Talk with Kallie Schut
Modern Yoga Teacher Training Q+A Webinar
Просмотров 7883 года назад
Modern Yoga Teacher Training Q A Webinar
Your toes
Is it normal I feel it more in my back then on the chest?
What pants are these, they are very cute!
You have Gorgeous Soles! :) <3
Great stretches! Thank you soooo much! ❤
So Good. I have never seen this before. You Rock!
Doesn't do anything for me, even if I turn my forearms so much that the pinky finger side lifts off the ground. Where is this supposed to cause a stretching sensation?
This tends to happen for people who are more mobile. For you, try keeping the back of the hands, fingers, wrists rooted to the ground and slowly move your torso back towards your heels. There will be a point where you can't quite go further back without lifting a part of the hands and fingers off the ground. That's the spot where you'll usually start to feel the stretch! If not, keep doing everything as described above but add in some external rotation of the upper arms. Feel like you're rotating your biceps away from each other while keeping the hands, fingers, etc down and moving back. Hopefully that all makes sense and gives you more of an active stretch sensation!
@@HeartBonesYogaAnatomyMobility Great, yes, I could feel something now, mainly in the forearms, a little bit in the upper arm (that's where I felt a limitation at some point, not being able to shift further backwards). Will explore this more to see if I can find the stretch into the shoulders and neck also. Thanks!
😘😘
First time I see the knee extended to far over the ankle. Thanks
You didn't post the link for the' rib' video x
I like your behind. Very firm. And good excercises btw.
I never realized how much tension I had in my jaw until I massage that point between the jaw and ear! I’m gonna have fun releasing all the pressure 🥲😪❤
Thank you for this video - I am a new teacher and your words were good to hear!
Gratitude! 😍
Ng to use this for my salsa dancing
Hello.can i do this if i have problem with the lower back?
❤👌👌👌👌❤️
Thank you!!!❤❤❤
It's so good to do these exploration movements and play with traditional poses
Agreed! It gives that helpful variety and diversity that our body and brain loves!
You love showing off those pretty feet don’t you?
I love your pretty feet. In fact, you’re gorgeous from head to toe.
❤❤❤❤❤❤❤❤❤
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Thank you nice tip.
Thank you, these movements are wonderful. Wakes my body up, and i notice that my breathing is now more!
This felt amazing.... made me notice how tight my fascia is!
Right? We sometimes don’t notice until we move in certain ways.
@@HeartBonesYogaAnatomyMobility So true! I definitely need to be doing more of this type of movement. Thank you!
@@yvetteshealingspace I hear you! And good thing they aren't complicated movements and can be easily incorporated into our daily life :)
@@HeartBonesYogaAnatomyMobility 😊 indeed
I've really enjoyed learning and moving with this video this morning. 😊
I’m glad to hear. I love sharing these move and learn combo classes, best way to learn!
❤
Thanks!Now they call me Dumbo!
Ummm nipple laser yoga seems like something I do need more of though 😂
Hilarious 😂 The new yoga trend!
Ty for these simple but effective movements 😊
Glad you enjoyed them!
My jaw had popped lil but it's definitely helping with my new found tmj
You are so wise.
Grazie Prof, una splendida posizione
"GODS FARMACY "BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY ❤
❤❤
❤❤❤❤❤❤❤ luv you
Luv you ❤❤❤❤❤❤❤❤❤❤❤❤❤
Luv you❤❤❤❤❤❤
Total makes since, helps with an open feeling. One question would be how should I be breathing?
Obsessed with this, more please 💜💜💜🌿🌿🌿
This stuff is great! Thank you ❤️
The broomstick is genius! Thoracic spine was coming forward without me knowing it
Thanks so much for this!
that wont fix low back pain!
It might prevent it from happening though
Love these! Can't wait to try them & share them with my class!
Thank you for this content. This channel has been so helpful to me on my yoga journey.
THANK YOU
You’re welcome, hope it was helpful!
Great guidance (as always). Appreciate the comment at end, 'for the rest of your life,' welcoming the change.
Yes! These small changes become the habit when we do them more frequently and makes a big difference.
Hip Bri Is 3 hip poses included in this sequence.
Yes, there are three different variations you can try.
i was going to try that one , but, osteporosis hit me , the doal thing and trying to lett my back hit the whole ribs very soar from i believe i had a decompression fracture in my , all that made me cry, now, i don't want t to even look at the three moves i just want to have a menpausal cry.